Lyngemetoden

Features Lyngemetoden

The Lynge methods app is for you who want concrete tools to get a strong mindset.In our app you will find 365 daily 3-minute free podcast episodes that will inspire you to a better life - one podcast for every day.The Lynge method is the worlds first mental training course, where you get a simple recipe for what exactly you can do differently to train worries, overthinking, stress, anxiety or depression away.In the app, you can purchase Lyngemethods mental training course.
The course is based on 32 powerful mental tools where, through new life principles, you will learn and understand:How problems and unhappiness arise - and how to avoid themHow to let go of thoughts and things that shouldnt be in your lifeHow you create a healthy and successful life in peace and balanceIn the course you will receive:10-minute daily inspirational video training sessions by Søren LyngeWeekly mental tools that will transform your mindsetPersonal support and guidance via ZoomRegular one-on-one conversations with your personal mental coachAfter registering for the course, your mental trainer will contact you immediately and put together your unique program based on your specific needs.